Whether
it’s a pickup game of basketball or an organized water polo league, playing
sports can make you healthier and happier because of the physical activity
involved. Playing sports contributes to muscle development, coordination,
cardiovascular health and numerous other benefits associated with disease
prevention; physical activity can help ward of chronic diseases including
cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and
osteoporosis, according to Sport and Development.org.
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